If you can change your mind you can change your life

 

 
 
 
THE BOOK
THE COURSE
 

 

ANGER MANAGEMENT TECHNIQUES

Some practical things you can do.

1. Time out.

2. Exercise.

3. Relaxation.

4. Alternate activities.

5. Go to your safe place.

6. Calm down.

7. Don't make big decisions now.

8. Reflection.

9. Think before you act.

10. Remember feelings are fickle.

11. What's happening around you may not be all

their fault.

12. Be willing to forgive.

 

Discover 'the how to' in the book...

it's not as difficult as you may think!